■KEY ROLES OF THE JUMPER(ジャンパーのカギとなる役割)
◎STARTING ALIGNMENT
◎HIP MOVEMENT
◎ARM MOVEMENT
◎JUMPING ON A 45°
■KEY ROLES OF THE LIFTERS(リフターのカギとなる役割)
◎FOOT MOVEMENT FOR THE BACK LIFTER
◎FOOT MOVEMENT FOR THE FRONT LIFTER
◎GRIP POSITION FOR THE FRONT LIFTER
◎GRIP POSITION FOR THE BACK LIFTER
■LINEOUT DRILLS(ラインアウトドリル)
◎WARM UP LADDER DRILL
◎OUTSIDE ARM DELIVERY
◎JUMPERS LOCKED TOES
◎CLAP DRILL
◎STRAIGHT ARM DELIVERY
◎COMPETE AND DELIVER
◎DEFENDING POD IN FRONT